Esercizio N: 0101 - basic physical and motor activity
the basics
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: free
TEAMS: 2 teams
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: 4 players have the ball, there are 4 players to the corners of the field turning clockwise and must be able to avoid the ball impact of comrades every ten base exchanges teams will change the role. The team that scores the most points
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
launch of racing games and grab the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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