Esercizio N: 3004 - basketball
Come and go and shoot
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SHORT DESCRIPTION: Come and go and shoot
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15 only half of the field
PURPOSE: passage and make the basket
DESCRIPTION: There are two files in midfield, with a ball and one without. A The player with the ball passes the ball to gicatore B without the ball who is running toward the three-point line. After having passed the ball to Player B, Player A runs toward the area of the three seconds (blue area) and receives the ball from the player B that goes to conclude in the third period.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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