Esercizio N: 3010 - basketball
rebound
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SHORT DESCRIPTION: Rebounding and come back in line.
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15 only half of the field
PURPOSE: take the rebound
DESCRIPTION: Players start in a row from above the "smile". The first player has the ball and makes beat on the board, the player gets behind the rebound and repeats the action of the player first. After throwing the ball back in line.
VARIANTS:
TIPS: keep the ball high after getting the rebound and jump
MATERIAL:
Action:
basketball: rebound
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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