Esercizio N: 3022 - basketball
one vs. one with a ball recovery
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SHORT DESCRIPTION: Coach throws the ball and the players do one vs one
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: catch the ball, beat the defense and make the basket
DESCRIPTION: There are two files in the baseline. The first in line to lie down on his stomach under the ground (can sit, turn around from behind, sdaiarsi to belly over etc ...). when the ball thrown by the coach touches the ground the players stand up and "struggle" to recover the ball. The player who takes the ball goes to pull the basket in front of them while the other defends. They come back in line and return the ball to the coach
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: dribble, basketball: dribbling
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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