Esercizio N: 3025 - basketball

Rimbalzoe and one on one

Rimbalzoe and one on one — N° 3025 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Take the first rebound of the companion and attack the opposite basket

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: Skipping to take rimbalzoe beat your opponent

DESCRIPTION: They make pairs. The first couple have under the basket and wait for the coach throws the ball against the backboard. after which anyone who takes the bounce attacks at the opponents' basket and try to beat the defender or his companion who did not take the rebound.

VARIANTS:

TIPS:

MATERIAL:

Action: basketball: combination of dribble and shoot passing defense

Dynamic Schemes:

Coordination Capacity:

Conditional Capacity:

Exercise type: sports exercises

Suitable for: cycle/age:

Duration:

Judgment:

Previous articles

	N. 3024: steps
	N. 3023: Steps chain
	N. 3022: one vs. one with a ball recovery

Next articles

	N. 3026: change of hand and skittles
	N. 3027: Ruby
	N. 3028: slips and switching hands with defender and one vs one

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