Esercizio N: 3028 - basketball
slips and switching hands with defender and one vs one
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SHORT DESCRIPTION: slaloom and one vs one
START: as described by drill
TEAMS: both teams that no
FIELD: It is used for basketball, m. 28x15
PURPOSE: beat your opponent and make the basket
DESCRIPTION: The player starts one row at the bottom of the field, does the slaloom between the pins with the defense that makes the scilolamenti. Once in mint field the player with the ball attacks to the basket and the defender defends.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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