Esercizio N: 3037 - basketball
Slaloom and shooting of three
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SHORT DESCRIPTION: It takes place the slaloom and after an arrest is attempted shooting of three
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: Baskets from distance in speed
DESCRIPTION: It is a row down the field in front of the Chinese guy. It Iniza the exercise doing the slaloom and continuous changes hands in pleasure (under the leg, behind the back, around the dribble and front transmission) to each cinesino. Once in center field, you do a shot and take a break on the three points where you pull in suspension
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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