Esercizio N: 3045 - basketball
Shot from behind the basket
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SHORT DESCRIPTION: Each player rolls and making a parabolic throw, trying to make the basket.
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15 only half the field
PURPOSE: Make a parabolic throw, to make the basket.
DESCRIPTION: The player with the ball is positioned behind the basket and make a shot in the parable so that thè ball passes over the backboard and drop the basket.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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