Esercizio N: 3048 - basketball
relay parallel
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SHORT DESCRIPTION: vsi the players stop and pull
START: as described by drill
TEAMS: 3 teams
FIELD: It is used for volleyball m. 18x9
PURPOSE: make the basket before others
DESCRIPTION: the players are arranged in three rows and divides the field into three parts. At the start of the coach and the first player dribbling through the entire field. Arrived close to the area of three seconds it stops and pulls (maximum three attempts), has just finished shooting part of the second player. If it makes the basket starts to sederte, otherwise it gets back in line. The first team with all players to sit wins.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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