Esercizio N: 3051 - basketball
One on one
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: Two players make a one on one and the defense must recover the attack lead.
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: Recover the attack
DESCRIPTION: A couple of players position suilla line though the three points with a ball. The player with the ball gets to the basket with feet and the defender gets close all'attacante shot from behind. When the attacker partye the defender must turn around and retrieve the player with the ball intently attempting the shot.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribble and shoot passing defense
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
Previous articles
|
Next articles
|
