Esercizio N: 3058 - basketball
Braid
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SHORT DESCRIPTION: make a braid, passing and shooting.
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: basket making
DESCRIPTION: the blue player passes the ball to the white player who runs towards the center while the blue player passes behind. The white player passes the ball to the red player who do the same the previous players movement. The red player goes on the three-point line passes the ball to the blue player who is waiting in the wings. The gicatore blue after he received the ball goes to the white player who cut to the basket and pulls.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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