Esercizio N: 3068 - basketball
third time with crossover
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SHORT DESCRIPTION:
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15 only half of the field
PURPOSE:
DESCRIPTION: the two players start shoulder to shoulder; defending player touches the little Chinese and is positioned on the 3-throw line, while the attacking player goes to the middle of the field, running a hand shift and direction and stops in front of the defender. It performs a 'hesitation and then a crossover passing close to the defender's body (not agonistic defense), and finally ends with a third time supporting the basket
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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