Esercizio N: 3070 - basketball
route with change of hand, skip the opponent and shooting for goal
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SHORT DESCRIPTION: running along the long side of the field changing hands at every pin, jump to pull in the third period with a defending player under the basket
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15
PURPOSE: make the basket even surpassing the defender
DESCRIPTION: the players are in a row and the first part of doing all the golf all'alro a bowling pin, changing hands cicun pin. At the end of skittles is a defending player. It must seek to overcome basket making
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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