Esercizio N: 0163 - basic physical and motor activity

relay artist

relay artist
N° 0163 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: in files per team

TEAMS: 2 or more teams Free number of players per team

FIELD: It is given by all the available space

PURPOSE: Perform all the way

DESCRIPTION: At the start the leader of each team performs three jumps on one foot 3 small cones, catches the ball and puts it between your ankles and performs a slalom between the Chinese guy (if the ball falls picks it up and continues from where it fell ), grab the rope and makes 10 jumps in succession. He goes to the board and a marker draws a theme object.

VARIANTS:

TIPS: Change the path to the age of the participants

MATERIAL: Cones, x jump ropes, billboards, balloons and markers


Action: basic physical and motor activity
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: relay races with the ball
Suitable for: cycle/age:
Duration:
Judgment:

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