Esercizio N: 0176 - basic physical and motor activity

Chinese wall

Chinese wall
N° 0176 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill All players sit in a row on the back of the court while one is in the middle

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: Do not get caught

DESCRIPTION: All players start on the row to reach the other side of the field. At the same time the player at the center must touch as many players as they pass by on his line. Touching them causes them to pause in the middle. The players at the center form a wall that can only move without moving.

VARIANTS:

TIPS: If the free play can not get caught for 5 min to stop the game .. He has won

MATERIAL: Ribbon to delimit the rows and the center


Action: basic physical and motor activity
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: running plays without the ball: the chase games and take
Suitable for: cycle/age:
Duration:
Judgment:

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