Esercizio N: 0188 - basic physical and motor activity
pinball
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: In circle
TEAMS: no team
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: to perform this exercise properly you have to stand in a circle and put in the middle of a ball that must pass between the legs of another player, if you can not delete the player who passed the ball between the legs
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
Playground on site launch and grab the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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