Esercizio N: 1002 - football

train your dissociation

train your dissociation — N° 1002 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: breaking free from the template and pass the ball

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only of 'big air zone

PURPOSE: training in dissociation

DESCRIPTION: in this exercise you have to unmark, ie get rid of the template so that the player A (ball carrier) can safely pass the ball to the player who is unmarked, which in turn passes the ball to another player who is on the other side of the square (gaming site)

VARIANTS:

TIPS:

MATERIAL: 2 shapes and 4 skittles

Action: football: the dissociation

Dynamic Schemes: run, kick

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old)

Duration: medium (5 to 15 minutes)

Judgment: normal

Previous articles

mini match with steps

N. 1001: mini match with steps

Next articles

	N. 1003: train your dissociation in the square
	N. 1004: train the dissociation in inward stroke
	N. 1005: attack and defend

Inizio100110021003100410051006Succ. >Fine >>

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