Esercizio N: 1004 - football

train the dissociation in inward stroke

train the dissociation in inward stroke — N° 1004 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: breaking free from running shape and perform a step

START: as described by drill

TEAMS: no team

FIELD: about m. 20x20 only in large

PURPOSE: breaking free from the outline

DESCRIPTION: The player who has the ball in the drawing has to make a transition to a fellow (B) in the meantime it is unmarked by the silhouette. When the player is unmarked by the outline, he must pass the ball to another his companion. The same exercise is performed from the opposite side

VARIANTS:

TIPS:

MATERIAL: 2 silhouettes, 4 bowling ball

Action: football: the dissociation

Dynamic Schemes: run, kick

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: second cycle (7 - 11 years old)

Duration: medium (5 to 15 minutes)

Judgment: normal

Previous articles

	N. 1003: train your dissociation in the square
	N. 1002: train your dissociation
	N. 1001: mini match with steps

Next articles

	N. 1005: attack and defend
	N. 1006: combined to the depth attack
	N. 1007: attack combined with the depth crossed sequence

Inizio10011002100310041005100610071008Succ. >Fine >>

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