Esercizio N: 1007 - football
attack combined with the depth crossed sequence
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SHORT DESCRIPTION: 4 players, with a series of steps required to obtain a depth
START: as described by drill
TEAMS: no team
FIELD: about m. 20x20 only the large area
PURPOSE: obtaining depth
DESCRIPTION: a player must pass the ball to one of his companions, who first gives it to another his companion. In turn, he goes over to another his companion who verticalization sending deep into the second player who got the ball. another group to do the same thing at the same time this group (of course in this exercise must also have timing).
VARIANTS:
TIPS:
MATERIAL: 4 bowling pins and ball 1
Action:
football: the depth
Dynamic Schemes:
run, kick
Coordination Capacity:
coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
sports exercises
Suitable for: cycle/age:
second cycle (7 - 11 years old)
Duration:
medium (5 to 15 minutes)
Judgment:
normal
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