Esercizio N: 1012 - football
one two shots and
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION: You must obtain a depth thanks to a series of steps
START: into groups
TEAMS: no team
FIELD: about m. 20x20 only in large
PURPOSE: get the depth
DESCRIPTION: the ball carrier passes the ball to a player who is coming to meet. when the player who is cattatto meet his companion, first, has to pass the ball to his buddy who is on the opposite side of the square (place the year) and in the meantime he girae snaps. When the partner has received the ball and passed it to another player verticalization sending deep player that was tripped.
VARIANTS:
TIPS:
MATERIAL: 2 shapes and 4 skittles
Action:
football: the depth
Dynamic Schemes:
run, kick
Coordination Capacity:
coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
sports exercises
Suitable for: cycle/age:
second cycle (7 - 11 years old)
Duration:
medium (5 to 15 minutes)
Judgment:
normal
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