Esercizio N: 1014 - football
steps in motion
SHORT DESCRIPTION: This exercise consists of a series of continuous steps
START: as described by drill
TEAMS: no team
FIELD: about m. 20x20 only the large area
PURPOSE: following steps
DESCRIPTION: the player who holds the ball goes to the player who is in front of him and changes band. this is repeated continuously.
VARIANTS:
TIPS:
MATERIAL: 1 ball 4 skittles
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