Esercizio N: 1022 - football
steps back and forth in Hexagon
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SHORT DESCRIPTION:
START: as described by drill
TEAMS: no team
FIELD: m is used for football. 105x68 midfield
PURPOSE:
DESCRIPTION: dealing Hexagon takes at least 7 players, one more than the sides. Player A passes the ball to the player B which in turn restores the ball to A but in position A1. from the position A1 the player passes to C which in turn from the ball B which has moved in B1 and so on
VARIANTS: It can also be performed in the pentagon or square, however, always necessary to have a player in most of the sides
TIPS:
MATERIAL:
Action:
football: overall control), football: passage (general)
Dynamic Schemes:
run, kick
Coordination Capacity:
coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
sports exercises
Suitable for: cycle/age:
third cycle (11-14 years old), second cycle 7-11 years
Duration:
medium (5 to 15 minutes)
Judgment:
normal
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