Esercizio N: 1028 - football

Slalom, jump obstacles, cross and shot on goal

Slalom, jump obstacles, cross and shot on goal — N° 1028 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: players strung route length, a cross and a shot on goal

START: as described by drill

TEAMS: no team

FIELD: m is used for football. 105x68

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: the players are arranged in a row on one side of the field. At the start of the coach the first player of the row part, running the course with slalom, jumping obstacles and reaches the pin placed in the corner. From here, with the ball throws the coach, sent a cross to the center where another player towards the goal. The player who crossed the ball get open area ready to receive and shoot at goal cross the ball from the next player and the player who pulled back behind the row across the field

VARIANTS:

TIPS: if there are not two coaches put a player to give the balloons

MATERIAL: balls, cones, hurdles

Action: football: control, football: shot

Dynamic Schemes: kick, run

Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor

Conditional Capacity: dexterity, overall speed

Exercise type: sports exercises

Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years

Duration: long (Over 15 minutes)

Judgment: excellent

Previous articles

	N. 1027: football-tennis
	N. 1026: Navigation with passing and shooting
	N. 1025: get in the door with high balls

Next articles

	N. 1029: passes, crosses and shot on goal
	N. 1031: superposition of the players
	N. 1040: the most common ways to go in goal

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