Esercizio N: 1031 - football
superposition of the players
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: free facing each other about 20 meters away
TEAMS: no team
FIELD: It is given by all the available space
PURPOSE: move with the ball and pass it to mate
DESCRIPTION: A and B are located at a distance of about 20 meters from each other, on two hypothetical parallel lines. Both with ball and chain converge along its line towards each other. When they get near, making a step backward, turning and shooting to go get the ball B and vice versa. Again converge toward the center, and so on
VARIANTS: Moving controlling the ball with the various parts of the foot
TIPS:
MATERIAL: 1 soccer ball head
Action:
football: control, football: passage
Dynamic Schemes:
kick
Coordination Capacity:
coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics
Conditional Capacity:
dexterity
Exercise type:
sports exercises
Suitable for: cycle/age:
third cycle (11-14 years old), second cycle 7-11 years
Duration:
medium (5 to 15 minutes)
Judgment:
normal
Previous articles
|
Next articles
|
