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Esercizio N: 8007 - tennis

volleys and smash

volleys and smash
N° 8007 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Vole and smash

START: as described by drill

TEAMS: no team

FIELD: It is used for tennis using the whole field

PURPOSE: perform a vole and a smash properly

DESCRIPTION: perform a vole and a smash

VARIANTS:

TIPS: always be folded with the body and always in motion

MATERIAL: ball, basket


Action: tennis: volley, tennis: smash
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

Previous articles

Dirt and volleys dribbleN. 8006: Dirt and volleys dribble
exchange of volleys to networkN. 8005: exchange of volleys to network
side step between the pins and hit forehand and backhandN. 8004: side step between the pins and hit forehand and backhand

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