Esercizio N: 0004 - basic physical and motor activity
shadow Man
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: free in the field, arranged in pairs
TEAMS: no team
FIELD: It is given by all the available space
PURPOSE: one of the two, the shadow, must imitate the gestures and other movements
DESCRIPTION: the animator, after arranging for students couples, assigned to one of them the role of the real man, who must move, perform exercises, translocations, gaits, etc.. the other the role of Thin Man, that has to imitate all the other movements. After a while they change roles
VARIANTS: An internship to 3, or in groups, with a real man and many shadows
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
walk, run, jump, to crawl, to roll
Coordination Capacity:
coupling capacity and motor combination, ability to dynamic and static balance, sense of direction, ability to ritmizzazione
Conditional Capacity:
dexterity
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
medium (5 to 15 minutes)
Judgment:
normal
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