Esercizio N: 0011 - basic physical and motor activity
the slow train
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: in files in the field, behind the start line
TEAMS: 2 or more teams Free number of players per team
FIELD: It varies from m. Up to 10x20 m. 20x40, according to the number of participants
PURPOSE: make the path chosen by employing the more time, without stopping
DESCRIPTION: it establishes a path that teams moving (walking or running) must be carried out without stopping. The team that takes longer, never stopping.
VARIANTS: Redo the path using the shortest possible time
TIPS:
MATERIAL: On the basis of the constructed path
Action:
basic physical and motor activity
Dynamic Schemes:
walk, run
Coordination Capacity:
coupling capacity and motor combination, ability to ritmizzazione
Conditional Capacity:
dexterity
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
low
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