Esercizio N: 0014 - basic physical and motor activity

the ant and the lizard

SHORT DESCRIPTION:

START: in rows on a line X and the line Y

TEAMS: 2 teams Free number of players per team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants field lines are marked 3

PURPOSE: X line of players must outweigh the Y-line before arriving at the Z line

DESCRIPTION: after placing players on two lines, the animator from the start. Players of the X line running gait Ant (hands and feet on the ground, belly side up, raised basin). Players of the line Y perform the gait of the lizard or snake (crawling on the ground). The two lines must reach the Z line

VARIANTS: The dog (hands and feet on the ground, belly side down) and the cat (hands and knees on the floor) .The shrimp (like the ant, but moving back and the crocodile (like the lizard but pull with both elbows). the leopard and zoppo.Il rabbit and crab

TIPS:

MATERIAL:

Action: basic physical and motor activity

Dynamic Schemes: walk, run, jump, to crawl

Coordination Capacity: capacity of differentiation and spatiotemporal dynamics, ability to dynamic and static balance

Conditional Capacity: overall strength, dexterity

Exercise type: running plays without the ball: animation games

Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years

Duration: medium (5 to 15 minutes)

Judgment: normal