Esercizio N: 0018 - basic physical and motor activity

the ball race

SHORT DESCRIPTION:

START: in files of equal length and number

TEAMS: 2 or more teams Free number of players per team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE: bring the ball back to the player who launched the first

DESCRIPTION: the animator has players in parallel rows, of equal length and number. Each row represents a team. For one member of each team is given a ball. The components of the row must throw the ball from one to another until it back to the first player who launched

VARIANTS: Changing the launches: eg. launch the kind of football lineout throw with dribble volleyball, or Bagher, throwing a hand launch from under his legs, backward pass from above the head, knocking launch ground the ball, kick the ball with feet, ecc.Disporre teams in double rows and throw the ball zig zag. Passing the ball from the first to the last of the row, the last row of the part to run with the ball and takes the place of the first of the row, which in turn takes the place of the second, and so on, so all of a climb place (to vary the type of stroke: es lateral running, back, etc.).

TIPS: Vary the distance between the players (by age and ability) .Tracciare two lines on the ground, the beginning and end of the file to mark the length of the file on the ground stesse.Posizionare circles that identify the place of the players

MATERIAL: 1 ball team (many circles as there are players)

Action: basic physical and motor activity

Dynamic Schemes: to launch, run

Coordination Capacity: coupling capacity and motor combination, sense of direction

Conditional Capacity: dexterity, overall speed

Exercise type: Playground on site launch and grab the ball

Suitable for: cycle/age: second cycle (7 - 11 years old), first (4 - 7 years) and third (11 - 14 years old) cycle

Duration: long (Over 15 minutes)

Judgment: excellent