Esercizio N: 0024 - basic physical and motor activity

balls steals

balls steals
N° 0024 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill a team in the field and behind a line off the field

TEAMS: 2 teams minimum 4 players per team

FIELD: about m. 20x20 divided into 3 zones

PURPOSE: stealing many balls in some time

DESCRIPTION: The white team is in the Y area of ​​the field, the team of blacks is in the Z area of ​​the field. Across the field, in the X area there are several balloons. At the animator's signal, the team members of blacks through the Y area have to go across the field, taking no more than a ball head and bring in your area. The team members must prevent the whites to blacks to steal balls, holding them, or hindering them until the time is up. If a player manages to steal a ball can start to steal another. The team that manages to steal more balls

VARIANTS: Vary the number of team members: 10 members ie those who steal, who holds 5 and vice versa

TIPS: make sure that the game does not become violent

MATERIAL: about 7-8 balls


Action: basic physical and motor activity, rugby
Dynamic Schemes: run, dodge
Coordination Capacity: coupling capacity and motor combination, sense of direction, ability to anticipate motor
Conditional Capacity: dexterity, overall speed, absolute strength
Exercise type: Fight ball games
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: medium (5 to 15 minutes)
Judgment: excellent

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