Esercizio N: 0033 - basic physical and motor activity
the great whirlwind
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: free
TEAMS: no team
FIELD: about m. 10x10
PURPOSE: avoid being hit by the object that spins
DESCRIPTION: the animator turns around him, tied to a string, a sponge ball or a small soft weight. Children run freely inside the court and should not be hit by the vortex, jumping or ducking, given that the size of the circle made by the rope must be greater than the perimeter of the field
VARIANTS:
TIPS: If the rope runs low you have to jump, if you must turn high abbassare.Di usually when a child is hit the mat falls to the ground, but there is no danger that it will hurt
MATERIAL: a cord with a soft weight
Action:
basic physical and motor activity
Dynamic Schemes:
dodge, run
Coordination Capacity:
ability to anticipate motor, coupling capacity and motor combination, ability to ritmizzazione
Conditional Capacity:
dexterity
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
short (up to 5 minutes)
Judgment:
excellent
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