Esercizio N: 0037 - basic physical and motor activity
Indians and the Prisoner
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: free
TEAMS: no team
FIELD: about m. 10x20
PURPOSE: cross the circle that moves
DESCRIPTION: the animator called a player. At the signal, all players must try to take it in 10 seconds. If they succeed, the player who ran stops, sits in a chair and others can tie him with a rope that needs to be large to avoid choking nodes and not to damage the baby's skin. When they have finished tie begin Indian dance in a circle, around the prisoner in a maximum time of 1 minute must get rid
VARIANTS:
TIPS: It is forbidden to tie the parts that could be dangerous, such as the neck and, at first to the nodes where they can be seen by the prisoner
MATERIAL: a rope, a chair
Action:
basic physical and motor activity
Dynamic Schemes:
run, jump
Coordination Capacity:
coupling capacity and motor combination
Conditional Capacity:
dexterity, flexibility
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
second cycle (7 - 11 years old), first (4 - 7 years) and second (7 - 11 years old) cycle
Duration:
medium (5 to 15 minutes)
Judgment:
excellent
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