Esercizio N: 0105 - basic physical and motor activity
Tibetan bridge
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: in row
TEAMS: no team
FIELD: is that outlined by the arrangement of the material
PURPOSE: cross the bridge
DESCRIPTION: the animator after arranging two ropes anchored to the wall, from one wall of the gym or elsewhere and having grounded many rugs to prevent falls if the child could hurt himself, raises a child at a time on bridge to cross
VARIANTS: Try to allow more children together, one behind the other
TIPS: beginning to put on the rope which stands under the carpet so it is easier to cross
MATERIAL: two ropes anchored to the wall and a lot to protect carpets
Action:
basic physical and motor activity
Dynamic Schemes:
to climb
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination, ability to ritmizzazione
Conditional Capacity:
dexterity, relative strength
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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