Esercizio N: 0108 - basic physical and motor activity

Prisoner ball

SHORT DESCRIPTION:

START: free in their field

TEAMS: 2 teams 5-8 players per team

FIELD: about m. 10x20 divided into two large zones plus two prisons placed behind these zones

PURPOSE: hit the players that are in other field and then take them prisoner

DESCRIPTION: the players are willing free in your field and choose an item that is positioned behind the bottom opponent field line. This player will return to his own field just hit a part of their team. The player must throw the ball nellaltro field trying to hit one of the other team. The affected players pass behind the end line of the opposing team and from there can collaborate with their peers and hit opponents without ever crossing the line. The flask is assigned at the beginning to draw; later it can be achieved taking the fly when an opponent tries to strike or after it has bounced at least once on the ground. The game ends when all the components have been affected or at the end of a certain time

VARIANTS:

TIPS:

MATERIAL: 1 ball

Action: basic physical and motor activity

Dynamic Schemes: to launch, dodge

Coordination Capacity: coupling capacity and motor combination, ability to dynamic and static balance, ability to anticipate motor

Conditional Capacity: dexterity, overall speed

Exercise type: Playground on site launch and grab the ball

Suitable for: cycle/age: second cycle (7 - 11 years old), Third Cycle 11 - 14 years

Duration: long (Over 15 minutes)

Judgment: excellent