Esercizio N: 0121 - basic physical and motor activity
Roman chariot
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: as described by drill
TEAMS: both teams that no 3-5 players per team
FIELD: about m. 10x20
PURPOSE: perform a certain path in the shortest possible time
DESCRIPTION: 3 or 4 children are the horses of the chariot and must drag a stiff enough carpet type "sources", for a certain location. On the carpet there is another child who is the driver
VARIANTS: On the way to put objects to collect, so as to get on and off the conducenteMettere of children with the balls behind a line of fire to about 5 meters from the point where it passes the coach who must hit the conducenteEffettuare the path two teams at a time, doing the race, or time
TIPS: change the driver and repeat the route
MATERIAL: 1 strong enough carpet
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance
Conditional Capacity:
absolute strength, resistance to the force
Exercise type:
running plays without the ball: animation games
Suitable for: cycle/age:
second cycle (7 - 11 years old), Third Cycle 11 - 14 years
Duration:
medium (5 to 15 minutes)
Judgment:
normal
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