Esercizio N: 0135 - basic physical and motor activity
football sitting
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM
SHORT DESCRIPTION:
START: In circle sitting with hands on the floor
TEAMS: 2 teams Free number of players per team
FIELD: about m. 10x10
PURPOSE: Mark nets to the opposing team
DESCRIPTION: The game follows the rules of football but the players are sitting on the ground and the ball goes through his legs and feet trying to gain the goal. You can touch the ball with your head and chest
VARIANTS: The referee can throw the ball all'inizioSi may introduce different rules depending on the environment
TIPS: To avoid crowded the referee whistles in time. Use the game when the boys have to stay indoors.
MATERIAL: light Ball, smooth floor and doors of any material.
Action:
basic physical and motor activity
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
Playground on site launch and grab the ball
Suitable for: cycle/age:
Duration:
Judgment:
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