Esercizio N: 0188 - basic physical and motor activity

pinball

pinball
N° 0188 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed

START: In circle

TEAMS: no team

FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants

PURPOSE:

DESCRIPTION: to perform this exercise properly you have to stand in a circle and put in the middle of a ball that must pass between the legs of another player, if you can not delete the player who passed the ball between the legs

VARIANTS:

TIPS:

MATERIAL:


Action: basic physical and motor activity
Dynamic Schemes: run
Coordination Capacity: ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: Playground on site launch and grab the ball
Suitable for: cycle/age: first cycle (4-7 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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