Esercizio N: 0199 - basic physical and motor activity
relay with laces
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SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: in files
TEAMS: 2 or more teams
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: In front of each row is located, at a certain distance, a snare. The first player runs, slips the noose and leave it in place; then go back
VARIANTS: if you want you can bind the rope in the calf, or you can hold it over a ball
TIPS: not bind the rope too tight and tries to go as fast as possible without falling.
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
relay without the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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