Esercizio N: 0204 - basic physical and motor activity
Relay pendulum
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SHORT DESCRIPTION: The description of this esercizo is still incomplete and to be reviewed
START: in a row
TEAMS: 2 or more teams
FIELD: It varies from m. Up to 10x10 m. 20x20, according to the number of participants
PURPOSE:
DESCRIPTION: each group faces, divided into two rows (distance of about 10 m). a sign to the first row of the A part and runs towards the row B where he gives a blow on the outstretched hand of the first row; it is for this signal the end of the race and he puts in the bottom of the row. The game is won when all the participants are back to their starting place
VARIANTS:
TIPS:
MATERIAL:
Action:
basic physical and motor activity
Dynamic Schemes:
run
Coordination Capacity:
ability to dynamic and static balance, coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
relay without the ball
Suitable for: cycle/age:
first cycle (4-7 years old), second cycle 7-11 years
Duration:
long (Over 15 minutes)
Judgment:
excellent
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