Esercizio N: 2005 - volleyball

Support, raised and attack in groups of 5 or 6 players

SHORT DESCRIPTION: The field is divided into two corridors. A player throws the ball to another camp where two players are willing. Anyone of the two players receive the ball rests on the ball handler, which carries a lift to the outside always attacking player long line in other field. Just has attacked the player C takes the place of D, D goes into waiting in place of E and E enters zone 6 in place of C. It starts with the launch of B and so on.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: The field is divided into two corridors. A player at a time, A or B in the other throws the ball field where are arranged two players C and D Anyone either player receives the ball rests on the ball handler, which carries a raised always to the outside player that is attacking along line D other field. Just has attacked the player C takes the place of D, D goes into waiting in place of E and E enters zone 6 in place of C. It starts with the launch of B and so on.

VARIANTS:

TIPS: After about 10-15 attacks change in attack players with those who throw the ball

MATERIAL: balloons

Previous articles N. 2004: Exercises in groups of three without the network - support short, long standby and return in a row N. 2003: Exercises in groups of three without the network - Supports continued in groups of three N. 2002: Lift, Defense and Attack with six players in a single field

Next articles N. 2006: Support, up and attack with players starting line up from six area N. 2007: Support, raised and attack always built in the direction of the coach N. 2008: Attack from the front line after preparation with raised and Defense