Esercizio N: 2010 - volleyball

Attack from the second line, with a lift car and defending free

SHORT DESCRIPTION: From about 3 meters from the second line, get the ball and make a dunk in the second line in the direction of the free that defends. From about 3 meters from the second line, get the ball and make a dunk in the second line in the direction of the free that defends.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Each player has a ball in hand and waits in a row from the area 1. From about 3 meters from the second line, get the ball and make a dunk in the second line in the direction of the free defends that trying to direct the ball into the area that dell'alzatore there is not. The player who attacked riprede his ball and gets back in line

VARIANTS:

TIPS:

MATERIAL: balloons

Previous articles N. 2009: Attack from the second line, with riser and defense N. 2008: Attack from the front line after preparation with raised and Defense N. 2007: Support, raised and attack always built in the direction of the coach

Next articles N. 2011: Effective Attack from the front line, with raised and defense, trying to close the point N. 2012: Effective Attack from the front line, trying to close the point, with setter in penetration and defense N. 2013: Attack and defense wall in groups of four