Esercizio N: 2015 - volleyball

Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach on both fields

SHORT DESCRIPTION: A player beats at a time; other field contains three players at a time in reception and a setter who has to give the ball to the coach, which in turn makes it to those who have wrought.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: seven players, three players are willing batting, three reception, a player raised and the coach is placed at will in position 4, 3 and 2, the other seven exactly like other field, at the same time. A player at a time, beating other field, to the receiving players who have to give the ball to shortstop who in turn must give a precise lift to the coach, which in turn returns to the player who has beaten. After about 10 lines are changed three players receive and the three batting.

VARIANTS: If you do not have 14 players only put 2 players at a time instead of 3, in abutment

TIPS: although sometimes some balloons may clash in the air is not a problem

MATERIAL: balloons

Previous articles N. 2014: Steps, loading and attack, hit the ball at the highest point and get back in line N. 2013: Attack and defense wall in groups of four N. 2012: Effective Attack from the front line, trying to close the point, with setter in penetration and defense

Next articles N. 2016: Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach N. 2017: Battuta and Receiving circuit from various areas of the field N. 2018: Battuta and Receiving diagonally to flow