Esercizio N: 2017 - volleyball

Battuta and Receiving circuit from various areas of the field

SHORT DESCRIPTION: Three lines, three receptions, three lifts and three recoveries for each player, then scroll

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 half of the pitch longitudinally

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Three players batting. Tap to turn the ball to the player who makes the reception. The dribbler up the ball to the player in Zone 4 that stops trying to take it at the highest point and immediately makes it to those who had beaten. After 3 beats one of the players in abutment flowing in reception. On the other side of the field exactly the same thing with the other players.

VARIANTS: 1) Scroll to the shift signal of the coach, rather than after 3 beats, and then many receptions for each player.2) Scroll leaving fixing the position of the setter3) Insert two players received, one in 5:01 in 64) Insert the crushed steps F that whenever part with arms forward and your left foot on the line of 3 meters, making the last step, and by loading the push for the dunk.

TIPS: Making the joke from 7 meters to improve the precision and fluidity of the year.

MATERIAL: balloons

Previous articles N. 2016: Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach N. 2015: Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach on both fields N. 2014: Steps, loading and attack, hit the ball at the highest point and get back in line

Next articles N. 2018: Battuta and Receiving diagonally to flow N. 2019: Battuta and reception of both fields N. 2020: Swing or launch and receive or support in groups of three or four