Esercizio N: 2023 - volleyball

Swing, Receiving, support, lift and attack in groups of five or six players

SHORT DESCRIPTION: A player stands with his back to the net and dribbles below above the head then gradually pushes the ball short or long to the two willing players in front of him.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 half of the pitch longitudinally

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Two players batting, two reception (in a free and a wing 6 in 5 or 6 in a central and a free in 5 or 6 in a central and a wing in 5 or if you are working in the other half a field central in 6 and an opposite or free in 1, 6 in a central and a free in 1, 6 in a free and in an opposite 1) and a setter. (If there are other players may alternate with its role in the field with those waiting outside and entering rolling) In turn, the two batting players perform the service; anyone of the two receives the ball rests on the setter and immediately the striker is brought into its position of attachment (If wing 4, if central in 3, if opposite in 2) and attacks another half-court, ie without disturbing others players who make the same exercise in the other half of the field.

VARIANTS:

TIPS:

MATERIAL: ball

Previous articles N. 2022: Swing, receiving, raising and always attack with the wall in the direction of the free N. 2021: Swing, receiving, riser, attack and wall to slide in all positions N. 2020: Swing or launch and receive or support in groups of three or four

Next articles N. 2024: Beat the wall and receiving the clear toward the shortstop or a player who recovers N. 2025: Battuta and Receiving Race - Beaters Vs Receivers N. 2026: Passes and loading, taking the ball at the highest point and get back in line