Esercizio N: 2030 - volleyball

Defense - Defense circuit alternating between short ball and crushed scrolling field

SHORT DESCRIPTION: 4 attacking players, A, B, C and D at the net that attack in succession on E in defense. And, followed by E1 and E2, performs four defensive actions in rapid succession, and then gets back in a row.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: 6 players on one side and six players the other side of the field, A, B, C and D at the net that attack in succession on E in defense. And, followed by E1 and E2, performs four defensive actions in rapid succession. The sequence is as follows: defense to attack the short ball in defense to attack flattened parallel to B of defense attack ball short of C on defense attack crushed in parallel of players who are waiting in line to help pick up the balls.

VARIANTS:

TIPS: The defending player performs three times around before returning to the line and make the switch with another player. Exchanging also the positions of the players A, B, C, D, making them vary in parallel between the attack and the lob

MATERIAL: balloons

Previous articles N. 2029: Defense - Defense circuit alternating between short ball and crushed diagonal and parallel to a certain area N. 2028: Coverage of a network attack against the wall with two on a table. N. 2026: Passes and loading, taking the ball at the highest point and get back in line

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