Esercizio N: 2031 - volleyball

Exercises in groups of three without the network - Bounce the ball high with angled side

SHORT DESCRIPTION: The three players are arranged in a triangle, approximately 3 meters away from each other. A player ago by side, ie he dribbles high once with and once with one another.

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A dribbles high for B which in turn high ripalleggia for A, A dribbles the ball up to C, which in turn high ripalleggia for A and so on. Rotate the body well, taking care to be pointing in the direction in which it pushes the ball. After some time or coach's signal, changing position A passes instead of B, B instead of C and C instead of A

VARIANTS: Repeat using the dribble instead Bagher high. Repeat without the bank, that is to give the ball to who you want. Repeat with an even more complex sequence: ABCBACBCA. Repeat without a fixed pattern, that is, give the ball to who you want. Repeat without a fixed pattern but with a small race with points if one of the three mistakes others earn 1 point each. Who arrives first to 10 points?

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities. To optimize the space using the positioning system of the triangles as shown in figure

MATERIAL: balloons

Previous articles N. 2030: Defense - Defense circuit alternating between short ball and crushed scrolling field N. 2029: Defense - Defense circuit alternating between short ball and crushed diagonal and parallel to a certain area N. 2028: Coverage of a network attack against the wall with two on a table.

Next articles N. 2032: Exercises in groups of three without the network - Bounce the ball high with moving players N. 2033: Exercises in groups of three without the network - Dribble with 90 ° rotation of the setter, players willing to L N. 2035: Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players