Esercizio N: 2033 - volleyball

Exercises in groups of three without the network - Dribble with 90 ° rotation of the setter, players willing to L

SHORT DESCRIPTION: The three players are willing to L, one about 2 meters and one at about 3 meters away. A player that acts as a shortstop, receives the ball and turning from one of about 90 ° dribbling up at the other.

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 divided into three corridors transversely

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: The three players are willing to L, two (A and B) closer (about 1.5-2 meters) and one (C) to about 2-3 meters away from B. A throws the ball from under above to B that makes a rotation on the spot of about 90 ° and dribbles the ball forward to C. C makes a rotation of about 45 ° and dribble long for A. After some time or the coach's signal change position, a passes in place of B, B instead of C and C instead of A.

VARIANTS: Repeat using the dribble instead Bagher top

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities. To optimize the space using the positioning system of the triangles as shown in figure

MATERIAL: balloons

Previous articles N. 2032: Exercises in groups of three without the network - Bounce the ball high with moving players N. 2031: Exercises in groups of three without the network - Bounce the ball high with angled side N. 2030: Defense - Defense circuit alternating between short ball and crushed scrolling field

Next articles N. 2035: Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players N. 2036: Exercises in groups of three without the network - Bounce the ball high, short and long, with a displacement of players N. 2037: Exercises in groups of three without the network - Bounce the ball high, long and short, no movement of players