Esercizio N: 2036 - volleyball

Exercises in groups of three without the network - Bounce the ball high, short and long, with a displacement of players

SHORT DESCRIPTION: Palleggi on the spot and with setback, in groups of three perpendicular to the network, with displacement in the three positions.

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors on each side. On each corridor are working three players. The game begins with A in the starting position that dribbling of B in about three to four meters, B refers precise dribble to A, A still long dribbles, about seven meters towards B, B reverses and refer precise dribble in the position of departure where the ball will be played from C, a in fact in the meantime has moved to approximately three to four meters, in the position where it was before B. as soon as B has sent the long ball returns to its initial position, behind C. C in the meantime He dribbles short for A, and so on.

VARIANTS: Repeat using the dribble instead Bagher high, only for the player who performs the move

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.

MATERIAL: balloons

Previous articles N. 2035: Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players N. 2033: Exercises in groups of three without the network - Dribble with 90 ° rotation of the setter, players willing to L N. 2032: Exercises in groups of three without the network - Bounce the ball high with moving players

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