SHORT DESCRIPTION: The three players are arranged in a straight line at about 2-3 meters away from each other. Ups higher towards the companion
START: as described by drill in groups of three with no network
TEAMS: no team 3 players
FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors
PURPOSE: perform to the best of the fundamental affected game
DESCRIPTION: divide the field into three corridors on each side. On each corridor are working three players. A dribbles before for B which makes the ball and then to C, which makes the ball. After a bit of time or to the coach signal change position, A passes instead of B, B instead of C and C instead of A
VARIANTS: Repeat using the dribble instead Bagher top
TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.
MATERIAL: balloons
Action:
volleyball: dribble, volleyball: Bagher
Dynamic Schemes:
run, jump
Coordination Capacity:
coupling capacity and motor combination
Conditional Capacity:
dexterity
Exercise type:
sports exercises
Suitable for: cycle/age:
from the second cycle onward (over 7 years)
Duration:
short (up to 5 minutes)
Judgment:
excellent
Previous articles
N. 2036: Exercises in groups of three without the network - Bounce the ball high, short and long, with a displacement of players
N. 2035: Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players
N. 2033: Exercises in groups of three without the network - Dribble with 90 ° rotation of the setter, players willing to L
Next articles
N. 2038: Exercises in groups of three without the network - Bounce the ball upside down in the center, no movement of players
N. 2039: Exercises in groups of three without the network - Ups two at a time and the winner reigns
N. 2040: Exercises in groups of three without the network - Dribble dribble short and pushed forward the companion
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