Esercizio N: 2040 - volleyball

Exercises in groups of three without the network - Dribble dribble short and pushed forward the companion

SHORT DESCRIPTION: Dribble short to a teammate and dribble pushed toward each other

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors on each side. On each corridor are working three players. The game begins with A to the starting position that dribbles on B about three meters, B refers precise dribble a little 'in front of A and moves slightly leaving free space for the passage of the ball, to make a step forward and pushes strong dribble long, about seven meters towards C, C refers precise in bagher or dribble into the starting position towards a

VARIANTS:

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.

MATERIAL: balloons

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